Accelerate your progress by using binaural, isochronic or monaural beats in the delta range.
Minimum ~.5hz; maximum ~4hz; is optimal.
Lower binaural frequencies will be ineffective at this stage.
The practitioner should be able to audiate this frequency.
Regularly practicing this level or deeper of meditation,
the practitioner will attain Turiya.
Generally, it will take at least 2 hours per day of meditation.
Bonus points for meditating at optimal times,
such as upon waking up and immediately prior to sleeping.
sourceThe one who uses the Tao to advise the ruler
Does not dominate the world with soldiers
Such methods tend to be returned
The place where the troops camp
Thistles and thorns grow
Following the great army
There must be an inauspicious year
A good commander achieves result, then stops
And does not dare reaching for domination
Achieves result but does not brag
Achieves result but does not flaunt
Achieves result but is not arrogant
Achieves result but only out of necessity
Achieves result but does not dominate
Things become strong and then get old
This is called contrary to the Tao
That which is contrary to the Tao soon ends