Dhyana Meditation

Focus on a particular object, usually a yantra

Procedure

  1. Fix your attention on a particular yantra.
  2. Close your eyes when you can visualize that yantra.

You may experience a loss of sense of self,
or you may perceive a lack of separation between yourself
and the visualized object.

Levels of Mastery

  1. Alpha Meditation
  2. Theta Meditation
  3. Delta Meditation
  4. Epsilon Meditation

Checklist

No death, no doom, no anguish can arouse the surpassing despair which flows from a loss of identity.

source

The Tao, eternally nameless
Its simplicity, although imperceptible
Cannot be treated by the world as subservient
If the sovereign can hold on to it
All will follow by themselves
Heaven and Earth, together in harmony
Will rain sweet dew
People won't need to force it, it will adjust by itself

In the beginning, there were names
Names came to exist everywhere
One should know when to stop
Knowing when to stop, thus avoiding danger
The existence of the Tao in the world
Is like streams in the valley into rivers and the ocean

source

Other Meditations